Increase default action delay to 2000 ms as to similate human action on phone, also enable delay for recycling action by default

diff --git a/PokemonGo.RocketBot.Logic/Settings.cs b/PokemonGo.RocketBot.Logic/Settings.cs
index a0318f4..392bbd6 100644
--- a/PokemonGo.RocketBot.Logic/Settings.cs
+++ b/PokemonGo.RocketBot.Logic/Settings.cs
@@ -305,11 +305,11 @@ namespace PokemonGo.RocketBot.Logic
         [DefaultValue(-73.968285)] public double DefaultLongitude;

         //delays
-        [DefaultValue(500)] public int DelayBetweenPlayerActions;
+        [DefaultValue(2000)] public int DelayBetweenPlayerActions;

-        [DefaultValue(100)] public int DelayBetweenPokemonCatch;
+        [DefaultValue(2000)] public int DelayBetweenPokemonCatch;

-        [DefaultValue(false)] public bool DelayBetweenRecycleActions;
+        [DefaultValue(true)] public bool DelayBetweenRecycleActions;

         [DefaultValue(true)] public bool DetailedCountsBeforeRecycling;